High LDL Cholesterol and Everyday Eating: Ms. Wong’s 3-Month Diet Diary

When a health check shows that your LDL cholesterol is on the high side, the first reaction for many people is:

“Does this mean I can’t eat any oily food anymore?”
“Do I have to give up eggs, meat and cha chaan teng meals completely?”
“Is there anything I can do alongside my normal diet to manage it better?”

For people in Hong Kong, this is especially relevant. Eating out is part of everyday life — cha chaan teng lunches, takeaway, afternoon tea, dim sum and weekend meals with family. Switching overnight to plain boiled food for every meal is simply not realistic for most people.

This time, we are sharing a more complete real-life Diet Diary.

Ms. Wong is a mother in her 50s. Before starting, she visited a medical centre for a body check that included weight, waist measurement, body fat, visceral fat, blood glucose and cholesterol markers.

She then continued with her usual lifestyle while taking Dr. Serum Silk Fibroin Jelly before meals, 3 packs per day, for around 3 months.

At the follow-up check three months later, her body measurements and blood test results were recorded again.

LDL Cholesterol: 3.96 → 3.92 mmol/L

Her total cholesterol was recorded as:

6.27 → 6.11 mmol/L

During the same 3-month follow-up, Ms. Wong also recorded:

• ⚖️ Weight: -1.4 kg

• 📏 Waist: -2.7 inches

• 📉 Body fat: -12.9%

• 🩸 Fasting blood glucose: -1.42 mmol/L

• ❤️ Total cholesterol: -0.16 mmol/L

The user reports that after her doctor reviewed her blood test results, the doctor said she could continue taking Dr. Serum. This is the doctor’s opinion on her personal situation only and does not apply to everyone. If you want to know whether it is suitable for you, please consult your own doctor.

Diet and exercise are equally important. We suggest that people of all ages, especially those over 50, keep up a moderate amount of exercise each week (for example, brisk walking) alongside a balanced diet, and have regular check-ups as advised by their doctor.

In this article, we will use Ms. Wong’s 3-month record to look at what you can do if your LDL cholesterol is high, how to adjust your daily diet, and where Dr. Serum may fit into pre-meal dietary management.

*The above is an individual user follow-up record and does not mean that every user will experience the same results. Weight, body fat and laboratory markers can also be influenced by diet, activity levels and individual health conditions.

Ms. Wong’s Check-Up Records: LDL 3.96 → 3.92 mmol/L

One thing that makes this real-life follow-up worth looking at is that Ms. Wong did not only step on a scale before starting.

She went to a medical centre for a more complete check.

The following records one user’s blood test results and what she reported doing between the two tests. This is a single case only. It does not mean that any product caused any change in any value.

• User: a 54-year-old woman

• Test dates: 28 February 2024 and 12 June 2024 (105 days apart)

• User’s own account: during this period she took 1 pack of Dr. Serum before each meal (3 packs a day) for around 3 months, and said her diet and exercise did not change much. The above is the user’s own account.

The reference range for fasting blood glucose printed on that lab report was 3.90–6.10 mmol/L. Both readings fall within that range.

What this record cannot tell us: blood test values naturally fluctuate and are affected by fasting time, recent meals, sleep, activity level, health conditions, medication and differences between laboratories. Two readings from a single case cannot show cause and effect, and do not indicate that anyone else will have the same result.

This is one individual’s self-reported record and check-up results, shown for information only. It does not show that Dr. Serum caused any change in any laboratory value, and results differ between people. This article is not medical advice and does not replace consulting a doctor. Do not stop or change prescribed medication without your doctor’s advice.

If we look only at LDL, the two readings (3.96 and 3.92 mmol/L) are close to each other.

But what makes this case interesting is that it does not cherry-pick one number and turn it into a “miracle result”.

Instead, the full record can be viewed together.

During the same period, Ms. Wong also recorded:

Weight -1.4 kg, waist -2.7 inches, body fat -12.9%.

In other words, this follow-up did not focus only on the number on the scale. It looked at body shape, body fat and blood test data together.

That gives the record more context than simply saying, “I felt like I got slimmer.”

What Should You Do If Your LDL Cholesterol Is Too High? Start With These Diet Changes

When people see a high cholesterol number, many immediately think:

No eggs. No meat. No oil.

But long-term management is not necessarily about being as extreme as possible.

For people in Hong Kong, it often makes more sense to look at the overall eating pattern.

For example:

🍗 Fried chicken and fried pork chop
🥐 Pastries and pineapple buns
🥓 Processed meat
🍜 Fried noodles and rice
🥡 Takeaway with heavy sauces
🍰 Desserts
🧋 High-sugar drinks

If these foods appear frequently in your routine, it may be more practical to make a few realistic changes rather than suddenly cutting out all meat and eggs.

1. Change Fried Food From “Often” to “Occasionally”

You do not need to give up fried food forever.

But if you are eating it five days a week, reducing that to two or three days can already be a practical first step.

2. Choose Less Heavy Sauce, Pastry and Processed Meat When Eating Out

Curry sauces, cream sauces, luncheon meat, sausages and pastry-based foods can easily become regular choices when life gets busy.

If you eat out every day, start with:

less sauce, less fried food, more vegetables.

3. Don’t Let Every Meal Become Just Meat + Rice

A simple meal structure can be:

Vegetables + Protein + A Moderate Portion of Staple Carbohydrates

You do not have to completely give up rice, noodles or meat.

The goal is to avoid turning every meal into:

a huge portion of rice + a large serving of high-fat meat + heavy sauce + almost no vegetables.

How Does Silk Fibroin Jelly Work, and What Does It Have to Do With Fat Management?

The core ingredient in Dr. Serum is Silk Fibroin.

Brand materials describe Silk Fibroin as having a fine, porous or mesh-like structure.

A simple way to visualise it is as a very fine:

“Mesh / sponge-like structure”

When Dr. Serum is taken before meals, the brand explains its role in daily dietary management through the concept of physically adsorbing part of the fat and sugar from food.

In simple terms:

Take the Jelly before a meal
↓
Silk Fibroin’s porous / mesh-like structure
↓
The brand describes it as physically adsorbing part of the fat and sugar from food
↓
Supports everyday fat and sugar intake management

So Dr. Serum’s focus is not on trying to fix things after a heavy meal.

The idea is to start managing before you eat.

For people in Hong Kong, this can be quite practical.

You may not be able to control what takeaway your office orders today, which restaurant your friends choose, or what your family cooks for dinner.

But taking one Jelly before a meal is a relatively simple habit to keep consistent.

The current general usage is:

• 1 pack before breakfast

• 1 pack before lunch

• 1 pack before dinner

That means 3 packs per day. Simply tear open the pack and eat it directly — no mixing with water is required.

Ms. Wong’s 3-Month Trial: Her Lifestyle Didn’t Change Much — Consistency Was the Key

According to the user’s own account, after Ms. Wong started taking Dr. Serum, she did not make major changes to her diet and did not specifically increase her exercise level. The above is the user’s own account.

She still continued to enjoy the foods she liked.

The most consistent thing she did every day was:

1 pack of Dr. Serum before each meal, 3 packs per day.

She kept this up for around three months.

That is one reason this case is worth looking at.

It was not a “7-day rapid weight-loss challenge”.

For a mother in her 50s, normal life still continued:

She still had meals.
She still went out.
She still lived normally.

But she managed to maintain one simple pre-meal habit for several months.

She then returned to the medical centre for follow-up measurements.

The recorded changes included:

Weight: -1.4 kg

Waist: -2.7 inches

Body Fat: -12.9%

Her blood test data was also recorded at both check-ups.

So for people in Hong Kong who think:

“I don’t want to diet every day, and I don’t have time for intense exercise,”

the value of this case may be less about a dramatic short-term result and more about one important question:

Can this approach actually fit into normal everyday life?

How Should We Understand the Doctor’s Follow-Up Comment?

Ms. Wong’s LDL was recorded at 3.96 mmol/L and then 3.92 mmol/L.

If we are being realistic, the two LDL readings are close to each other.

But during the same period:

• Total Cholesterol: 6.27 → 6.11

• Triglycerides: 1.14 → 1.08

• Weight: down 1.4 kg

• Waist: down 2.7 inches

• Body fat: down 12.9%

The user reports that after her doctor reviewed her blood test results, the doctor said she could continue taking Dr. Serum. This is the doctor’s opinion on her personal situation only and does not apply to everyone. If you want to know whether it is suitable for you, please consult your own doctor.

The important thing about this comment is not that it turns Dr. Serum into a “doctor-prescribed treatment”.

What is more relevant is that after a period of use and follow-up testing, Ms. Wong brought her actual health data back into a medical follow-up setting.

That approach itself is worth learning from.

Especially if you are:

💊 Taking cholesterol medication
🩺 Managing high blood pressure or high blood sugar
💊 Taking other prescription medication at the same time

the safest approach is to review your actual reports and full product ingredient information with your own doctor, rather than stopping medication on your own or replacing prescribed treatment with a supplement.

Dr. Serum is not positioned as a treatment for high cholesterol, diabetes or other “three highs” conditions.

If Your LDL Cholesterol Is High, Start With These 5 Things

1. Eat Fried Food Less Often 🍗

You do not need to swear off fried chicken forever.

But if you eat fried food frequently, reducing the frequency is usually easier to maintain than trying to ban it completely from day one.

2. Pay More Attention to Processed Meat and Heavy Sauces

Luncheon meat, sausages, fatty meat, cream sauces and rich gravies can easily become regular choices.

If they appear often in your diet, start by adjusting what you choose when eating out.

3. Add More Vegetables to Every Meal 🥬

Do not think of cholesterol management as simply removing foods.

You should also look at whether your meal still contains enough vegetables, protein and a moderate amount of staple carbohydrates.

4. Increase Everyday Movement 🚶

You do not have to suddenly run 10 kilometres every day.

Walking after meals, increasing your daily step count, and avoiding sitting for several hours at a time are all more realistic places to start.

5. Track With Regular Blood Tests 📋

Sometimes you may look slimmer without every health marker changing in the same direction.

One thing that makes Ms. Wong’s case worth looking at is that she followed a clear process:

First check → Ongoing management → Follow-up check

If your LDL is elevated, regular blood tests based on your doctor’s advice can be more useful than simply relying on the feeling that you are “healthier now”.

LDL Cholesterol FAQ

Is Lower LDL Always Better?

It is not a good idea to judge your health based on one number you find online.

Doctors usually assess LDL together with your age, cardiovascular risk, other health conditions and full laboratory results.

If your health check shows elevated LDL, it is best to bring the full report to your doctor.

Does High LDL Mean I Can’t Eat Eggs at All?

Not necessarily.

Rather than blaming one single food, it is more useful to look at your overall diet — including fried food, processed meat, heavy sauces, desserts, total portions and vegetable intake.

What Were Ms. Wong’s LDL Readings?

In this 3-month follow-up record:

First check: 3.96 mmol/L Follow-up check: 3.92 mmol/L

Her total cholesterol was recorded as:

6.27 → 6.11 mmol/L

Is Dr. Serum a Cholesterol Medicine?

Dr. Serum is currently positioned as a pre-meal dietary and weight-management Jelly, not as a cholesterol-lowering medicine.

What can be shared here is Ms. Wong’s own 3-month blood test and body-composition record. An individual user’s result does not mean that everyone will experience the same thing.

Can I Take Dr. Serum If I’m Already on Cholesterol Medication?

If you are taking cholesterol medication, blood pressure medication, blood sugar medication or other long-term prescription drugs, it is best to show the full ingredient information to your doctor or pharmacist first.

Do not stop or change prescribed medication on your own.

Conclusion: What Should You Do If Your LDL Cholesterol Is Too High? Focus on Consistent Management, Not Cutting Out Everything Overnight

Having elevated LDL does not mean that from tomorrow onwards you can only eat plain boiled vegetables.

For people in Hong Kong, a more realistic approach is to:

 ✅ Eat fried food less often
✅ Cut down on processed meat and heavy sauces
✅ Include vegetables and protein at each meal
✅ Increase everyday physical activity
✅ Track your results with regular blood tests
✅ Turn dietary management into a long-term habit

In Ms. Wong’s 3-month Diet Diary, the recorded changes included:

LDL: 3.96 → 3.92 mmol/L

Total Cholesterol: 6.27 → 6.11 mmol/L

At the same time:

Weight -1.4 kg

Waist -2.7 inches

Body Fat -12.9%

Ms. Wong did not completely overhaul her lifestyle. According to the record, she mainly maintained her usual diet while taking 3 packs of Dr. Serum Silk Fibroin Jelly before meals each day.

The user reports that after her doctor reviewed her blood test results, the doctor said she could continue taking Dr. Serum. This is the doctor’s opinion on her personal situation only and does not apply to everyone. If you want to know whether it is suitable for you, please consult your own doctor.

Diet and exercise are equally important. We suggest that people of all ages, especially those over 50, keep up a moderate amount of exercise each week (for example, brisk walking) alongside a balanced diet, and have regular check-ups as advised by their doctor.

For people in Hong Kong who eat out frequently and do not want to rely on extreme dieting or meal replacements to manage their body shape, Dr. Serum can be understood as a pre-meal dietary-management habit that fits into normal meals.

The most important question is not how much changes in three days.

It is:

Can you realistically keep this routine going?

This product is not registered under the Pharmacy and Poisons Ordinance or the Chinese Medicine Ordinance. Any claims made for this product have not been evaluated for such registration. This product is not intended for the diagnosis, treatment or prevention of any disease.