Dr. Serum Silk Serum Jelly｜Is it useful? Lose 5 pounds without dieting

There are many ways to lose weight, such as giving up sweets, starches, fats, breakfast, etc. Most of them require dieting. How can you lose weight easily and enjoy delicious food at the same time? Understand the essence of silk protein and the general principles of weight loss, and you will definitely be on the road to losing weight without dieting!



Silk protein essence can help you reduce fat absorption and lose weight healthily. As long as one packet is eaten before meals every day, it can block 5-7g of fat and reduce 135-189kcal every day. In addition, it can also stabilize blood sugar and reduce overeating.

Big Principle of Weight Loss 1:

Daily caloric intake < TDEE

TDEE is the amount of calories the human body consumes during a day, including calories consumed by exercise and basal metabolic rate.



The human body also consumes calories every day while lying down, including maintaining the operation of the respiratory and circulatory system, nervous system, liver and kidneys and other organs and tissues. These minimum calories required to maintain life are called basal metabolic rate (BMR). To put it simply, if a person's basic metabolic rate is 1,200 calories, then even if he sleeps all day and does not perform any other activities, he will consume 1,200 calories.



The basal metabolic rate plus the consumption of daily activities (such as exercise, walking, housework, thinking, etc.) is the total daily calorie consumption, which is often referred to as TDEE (total daily energy expenditure) by those who lose weight. The general principle of weight loss is to keep your daily calorie intake less than TDEE. Therefore, a balanced diet is the only way to lose weight. As long as the calorie intake can be controlled below TDEE, the body will begin to consume accumulated fat and you will gradually lose weight.

Weight loss principle 2:

For every cumulative loss of 3500kcal, you can lose 1 pound of weight

Reduce 500kcal per day and lose 1 pound in a week

Note: The fastest cannot exceed 1 pound (lb) per week, otherwise it will rebound.

One pack of silk protein essence can block 5-7g of fat and reduce 135-189kcal per day. Therefore, if you take it for more than a month, you can lose 5 pounds without dieting. Of course, a balanced diet and moderate exercise also help a lot.