Dr. Serum Silk Protein Jelly｜Can it directly reduce calorie intake?

There are many ways to reduce calorie intake, such as cutting out sweets, starches, fats, breakfast, etc. Most of them require dieting. Similarly, increasing the total daily consumption requires more exercise. If you don’t have time to exercise and want to reduce your calorie intake, you can consider Dr. Serum Silk Serum Jelly. This is the world’s first and only silk protein edible product. It has Japanese and US patents and is already a best-seller in Japan. for 20 years. For ladies who want to lose weight and slim down, this is an option worth considering.

What is a caloric deficit?

Daily caloric intake < TDEE

The concept behind a caloric deficit is simple, you must eat less calories than you burn. Whenever we consume less calories than our body burns in a day, it’s called a caloric deficit!

TDEE is the number of calories the human body consumes during a day. The human body also consumes calories every day while lying down, including maintaining the operation of the respiratory and circulatory system, nervous system, liver and kidneys and other organs and tissues. These minimum calories required to maintain life are called basal metabolic rate (BMR). To put it simply, if a person's basic metabolic rate is 1,200 calories, then even if he sleeps all day and does not perform any other activities, he will consume 1,200 calories.

How to implement a caloric deficit?

Start by finding out how many total calories you burn in a day

Learn your daily calorie intake to help you achieve your weight goals. Basal metabolic rate (BMR) In this way, the planner will help you calculate how many calories you should eat in a day to achieve your weight goal within the time you set, and how to maintain your weight.

As mentioned just now, if you don’t exercise, you will consume calories. The calculation formula of female basal metabolic rate BMR is: BMR = (10 x weight kg) + (6.25 x height cm) – (5 x age) - 161

Once you know your basal metabolic rate (BMR), you can calculate your total daily consumption of TDEE.

The calories required by the human body for a day include, in addition to basal metabolism, the calories required for physical activity. Based on your daily activities and exercise basal metabolic rate (BMR), evaluate the actual calories needed for the day!

How TDEE is calculated:
Sedentary + no exercise >>BMR x 1.2
Sedentary + light exercise 1-3 days per week >>BMR x 1.4
Intermittent activities + moderate to vigorous exercise 3-5 days a week >>BMR x 1.6
Intermittent activities + moderate to vigorous exercise 6-7 days a week >>BMR x 1.8
Regular activities + regular exercise 2 times a day >>BMR x 12

The general principle of weight loss is to keep your daily calorie intake less than TDEE. Therefore, a balanced diet is the only way to lose weight. As long as the calorie intake can be controlled below TDEE, the body will begin to consume accumulated fat and you will gradually lose weight.

One pack of silk protein essence can block 5-7g of fat

Silk protein has a natural peach flavor and gel taste. It is purely natural ingredients, contains no medicinal properties and has no side effects. As long as one sachet is eaten before meals a day, 5-7g of fat can be blocked, and a total of three sachets with three meals a day can reduce 135-189kcal.

A packet of silk protein essence can be easily added to the daily diet, which can block 5-7g of fat and reduce 135-189kcal per day. Therefore, if you take it for more than a month, you can lose 5 pounds without dieting. Of course, a balanced diet and moderate exercise also help a lot.

A packet of Dr. Serum Silk Serum Jelly can be easily added to the daily diet, which can block 5-7g of fat and reduce 135-189kcal per day. Therefore, if you take it for more than a month, you can lose 5 pounds without dieting. Of course, a balanced diet and moderate exercise also help a lot.

Note: The fastest cannot exceed 1 pound (lb) per week, otherwise it will rebound

When we continue to diet, the body's basal metabolic rate will decrease due to insufficient calorie absorption. The body will also begin to break down protein in muscles to maintain body functions, resulting in a stagnant period of weight loss. Finally, when we feel discouraged by the weight loss plateau and return to normal eating, the body will act like a sponge and absorb the lost calories back to the body, resulting in weight regain.