D&B Plant Nutrient Meal Replacement | Can you lose weight with ice water?

Drink ice water to lose weight?

People usually think that drinking hot water can increase the body's heat and then consume calories, but the fact is exactly the opposite. In fact, it is easier for us to consume body calories when drinking ice water. Let's take a look! When drinking ice water, the body needs to consume the energy stored in the body to heat the ice water drank into the body. This process can speed up the body's metabolic rate and burn body fat, indirectly achieving the effect of weight loss. Studies have shown that 1 calorie can raise the temperature of 1 liter of ice water by 1°C. If you drink 1 liter of 5°C ice water every day, your body will consume 32 calories to heat the frozen water, and you can lose at least 1.56 kilograms of fat in a year!

Three types of people should not drink it

Although ice water is easy to obtain and can burn calories, there are three types of people who are not recommended to drink it regularly. Remember to pay attention to your physical condition and evaluate whether you can use this method to help lose weight. Otherwise, it will not be good if you lose weight successfully but lose your health. First of all, it is not recommended to drink it during a cold or for people who have just recovered. Because during a fever, the body wants to strengthen immune cells and inhibit the growth of germs by warming up, so it is not recommended to drink ice water to cool down the body, which will prolong the recovery time of the body. Next, it is not recommended for people who are prone to stomach discomfort or suffering from gastric disease, because ice water itself is irritating to the body and may irritate the gastric mucosa, which may cause discomfort to people with weak gastrointestinal problems. Finally, it is not recommended for girls during menstruation to drink ice water because ice water may cause blood vessels and uterine muscles to temporarily contract, which may aggravate menstrual pain.

Use ice water to prepare D&B plant-based meal replacement to help you lose weight with less effort! If you are worried that the taste is not enough, you can also add sugar-free soy milk or skimmed milk, which not only tastes good but also makes you feel full. It can also supplement the protein you need to supplement your body's needs throughout the day. D&B plant-based meal replacement allows you to lose weight without any special abstinence. You don’t need to drastically change your eating habits and exercise intensity. You only need to replace one of the three meals with a meal replacement, reduce the daily caloric intake, and increase the basal metabolism, Prolongs satiety and controls sugar absorption to achieve weight loss.