BIKIeats | Weekly weight loss meal menu

Fast food restaurants are one of the restaurants that urbanites often visit, and they eat there almost several times a month. If you want to know how fat your food is, you should pay attention to the fat content of the food and control the portion size!

A pack of Dr. Serum silk protein essence can block 5-7g of fat. Compare the fat content of food in fast food restaurants and you will know the amount blocked by silk protein.

 Fast food restaurants are one of the restaurants that urbanites often visit, and they eat there almost several times a month. If you want to know how fat your food is, you should pay attention to the fat content of the food and control the portion size!

A pack of Dr. Serum Silk Serum Jelly can block 5-7g of fat. Compare the fat content of food in fast food restaurants and you will know the amount blocked by silk protein.

A crispy chicken wing meal (4 pieces of crispy chicken wings, 1 pack of medium fries) contains 50 g of fat.

A pack of Dr. Serum Silk Protein Essence can help you block 1/10 of the fat.

3 meals a day 3 packets a day can cut off the fat in half a crispy chicken wing meal. , the food tastes delicious without absorbing too much fat.

If you want to lose weight healthily, you can pay attention to the following 3 tips! 

Healthy tips for losing weight 1:

Bookmark this post, remember to choose low-fat foods

*Each person can only consume up to 50 g of fat per day

Healthy Tips for Weight Loss 2:

One packet of dr. Serum silk protein essence before each meal can block 5-7 g of fat, stabilize blood sugar, and reduce overeating.

Healthy Tips for Weight Loss 3: 

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