BIKIeats | Who says you can’t drink bubble milk tea to lose weight?

By Kitty Lui

BIKIeats | Who says you can’t drink bubble milk tea to lose weight?

During the epidemic, staying at home and eating takeout every day inevitably accumulated some fat and gained a few kilograms of meat. It is time to "pay off the debt" and prepare for checking in and taking photos everywhere after the lockdown is lifted! Who says losing weight has to be painful? The editor introduces 5 delicious, low-calorie, and nutritious special anti-epidemic drinks, so that everyone can "slim down the more they drink" at home! And the methods are all very simple, guaranteeing zero failure! Come buy the materials together and start making them according to the recipes!

D&B 營養代餐粉

  • Low in calories and high in protein, each serving (2 packs of 20g) only has 72kcal, but contains up to 9.6g of protein, which can prolong the feeling of fullness and is suitable for people who need to lose weight, lose weight, gain muscle, and lose fat.
  • It is fermented from 8 kinds of grains including brown rice, barley, broomcorn millet, purple and black rice, millet, barnyard grass, sorghum and rice.
  • Added 8 billion plant-derived lactic acid bacteria, providing 3000 mg of dietary fiber, which can improve intestinal health and reduce constipation problems.
  • Vegetable protein from Japanese soybeans, sugar rice, and nuts is carefully selected and can be used by vegetarians. In particular, vegetarians rarely have the opportunity to supplement protein on weekdays.
  • D&B 營養代餐粉 can quickly supplement 9.6g of protein for vegetarians, which is equivalent to 1/4 of the daily requirement of an average adult woman.

Special drink 1:星級免疫排毒美顏特飲 

Calories: Approximately 256 kcal

Material:

  • kale
  • 1 apple
  • 1 banana
  • 10 blueberries
  • D&B焙茶味營養代餐2包
  • water 200mL

Step:

  1. Wash bananas, apples, blueberries, and kale.
  2. Cut apples and bananas into pieces.
  3. Put all the ingredients into a blender and blend, done!

Effect:

  1. It is rich in antioxidants and vitamins, strengthens immunity, and also has beauty effects.
  2. D&B meal replacement powder can supplement protein and dietary fiber and increase satiety.
  3. Improve intestinal peristalsis and prevent constipation.
  4. With only 256kcal of calories, it can replace breakfast, greatly reducing the daily calorie intake, and has the effect of losing weight!

    Special drink 2：奇異莓莓美白特飲

    Calories: Approximately 210kcal

    Material:

    • 1 kiwi fruit
    • 4-6 strawberries
    • D&B焙茶味營養代餐2packs
    • Water 200mL

    Step:

    1. Wash the strawberries, peel and cut the kiwi fruit into pieces.
    2. Put all the ingredients into a blender and blend, done! 

    Effect: 

    1. Supplements rich vitamins, strengthens immunity, and also has beauty effects.
    2. Has whitening function.
    3. D&B Meal replacement powder can supplement dietary fiber, promote intestinal peristalsis and prevent constipation.

    Special drink 3：焙茶燕麥荳奶

    Calories: Approximately 260 kcal

    Material:

    • D&B焙茶味營養代餐2packs
    • Sugar-free soy milk 200mL
    • Instant oats 35g

    Step：

    1. Pour all the ingredients into a cup, cover it, and put it in the refrigerator to chill overnight. 
    2. After getting up the next day, you can add low-calorie fruits such as strawberries or blueberries according to your personal taste, and you're done!

    Effect:

    1. D&B Meal replacement powder and oats can also supplement dietary fiber, promote intestinal peristalsis and prevent constipation. Drink a cup early in the morning to clear your stomach! 
    2. Can prevent cardiovascular disease.
    3. Low glycemic index, helps control blood sugar. 

     

    Special drink 4：焙茶拿鐵珍珠

    Calories: Approximately 208 kcal

    Material: 

    • D&B焙茶味營養代餐2packs
    • One box of skimmed milk 236mL
    • 1 pack of sugar-free konjac pearls (available at Keto stores/Donki)

    Steps (simplified version)

    1. Pour D&B焙茶味營養代餐粉and skimmed milk into a shaker cup and shake evenly 
    2. Add konjac pearls and done! 

    Steps (advanced version) 

    1. Rinse with 100mL water first D&B焙茶味營養代餐粉
    2. Heat the milk and use an electric frother to froth it.
    3. Prepare a cup, add konjac pearls, hojicha and milk foam in order, and you're done!

    Effect:

    1. Generally, bubble milk tea has up to 800kcal! D&B營養代餐粉沖 the brewed bubble milk tea has only a quarter of the calories, but the flavor remains the same. You will definitely become addicted to bubble milk tea! 
    2. Konjac and D&B營養代餐粉 is also rich in fiber. While enjoying pearl milk tea, it can also promote intestinal peristalsis and help defecation and slimming. It is really "the more you drink, the slimmer you become"!

    Special drink 5：焙茶檸檬益力多

    Calories: Approximately 147 kcal 

    Material:

    • D&B焙茶味營養代餐2packs
    • 1 bottle of Yakult 
    • water 200mL 
    • Half cup of ice cubes
    • 1 lemon

    Steps：

    1. Wash the surface of the lemon, slice half of it into slices, squeeze the juice from the other half and set aside. 
    2. Put the sliced ​​lemon into the cup, use chopsticks to extract the lemon juice, and add a small amount of ice cubes. 
    3. Add D&B焙茶味營養代餐粉、Yakult, water and the lemon juice you squeezed out just now, shake evenly, and done! 

    Effect: 

    1. Aids digestion and improves bowel movement.
    2. Increase vitamin C and enhance body immunity! 

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