BIKIDO answers your myths: Will weight loss come back after using the 皇牌瘦身組合?

Losing weight is a lifelong career for ladies. I believe that beauties have tried various weight loss methods in order to maintain their figure. It is often heard that some weight loss methods will cause the body shape to "rebound". We also often receive inquiries from beauties, "Will the weight loss rebound after using the famous slimming combination?" Today, let BIKIDO answer this question for everyone.

Q1: What is the "rebound effect"? What causes the "rebound effect"?

Answer: Before answering whether weight loss will rebound with the Must-Slim Combo, let’s first learn the causes of the “rebound effect”. Rebound means that after successful weight loss for a period of time, the weight is not only unable to maintain the ideal state, but even becomes heavier than before starting to lose weight. Body weight and body shape are like hitting a basketball hard on the ground and it will bounce higher, so it is called the "rebound effect". The "rebound effect" is mostly caused by us using the wrong weight loss method.

The human body also consumes calories every day even when lying down, including maintaining the operation of the respiratory and circulatory systems, nervous systems, liver and kidneys and other organs and tissues. These minimum calories required to maintain life are called基礎代謝率 (basal metabolic rate, BMR)。To put it simply, if a person's basic metabolic rate is 1,200 calories, then even if he sleeps all day and does not perform any other activities, he will consume 1,200 calories. 

The basal metabolic rate plus the consumption of daily activities (such as exercise, walking, housework, thinking, etc.) is the total daily calorie consumption, which is often referred to as TDEE (total daily energy expenditure) by those who lose weight. The general principle of weight loss is to keep your daily calorie intake less than TDEE. Therefore, a balanced diet is the only way to lose weight. As long as the calorie intake can be controlled below TDEE, the body will begin to consume accumulated fat and you will gradually lose weight.

However, if we diet too much and the long-term calorie intake is lower than the basal metabolic rate (BMR), the brain will misunderstand that we are in a state of famine, and the body will automatically lower the basal metabolic rate. Therefore, even if weight loss is successful, the conditions for "losing weight while lying down" become less than before dieting to lose weight. At this time, if you return to the food intake and calorie intake before going on a diet to lose weight, it will be more difficult to maintain weight than before, and you may even become fatter than before.

For example, 小美 before going on a diet was 1,200 kcal. Adding in her daily activity consumption of about 500 kcal, her TDEE was 1,700. Before she went on a diet to lose weight, she inhaled just 1,700kcal a day, so her body shape has remained at its original level, without gaining weight or losing weight. In order to lose weight quickly, the little beauty only ate 900kcal a day and lost two pounds in only 10 days. However, the brain misunderstood that Xiaomei was in famine, and lowered 小美's BMR to 1,000kcal. Adding in the 500kcal consumed by daily activities, the TDEE was only 1,500. After successfully losing weight, 小美 naturally returned to her original eating habits and absorbed 1,700kcal per day. However, because her TDEE had become 1,500kcal, even if she maintained her original food intake, her body still accumulated 200kcal per day, and she gradually gained back the hard-earned weight. The weight is even heavier than before losing weight. This is the "rebound effect".

Therefore, as long as you do not use extreme dieting methods when losing weight and your calorie absorption is still higher than your basal metabolic rate (BMR), there will be no rebound effect.

Q2: Will the weight loss rebound after using 皇牌瘦身組合？

Answer: You will not regain weight if you use 皇牌瘦身組合。

Let’s start with the weight loss principles of the famous slimming combination. The  皇牌瘦身組合  includes BIKIDO's two signature slimming products - Dr. Serum Silk Serum Jelly essence and D&B Plant Nutrition Meal Replacement。 The recommended method of taking is to replace one meal with D&B Plant Nutrition Meal Replacement every day to reduce the daily calorie intake, and then take Dr. Serum Silk Serum Jelly before the other two meals. Each meal can block 5-7g of fat absorption. Taking Dr. Serum Silk Serum Jelly 1 month (after taking 90 packets of Dr. Serum Silk Serum Jelly) is equivalent to blocking one pound of fat. Because D&B Plant Nutrition Meal Replacement replacement contains 8 billion plant-derived lactic acid bacteria and provides 3000 mg of dietary fiber, it can improve intestinal health and reduce obesity caused by feces in sedentary people.

Using this weight loss method, beauties do not need to use extreme methods of dieting and starvation to lose weight. They only need to maintain a balanced calorie intake in the other two meals. The daily intake should not be lower than the BMR to avoid rebound effects. 

Q3：D&B Plant Nutrition Meal Replacement Only 72kcal is used to replace one meal. Isn’t this an extreme diet to lose weight? 

Answer: If the beauties only eat D&B Plant Nutrition Meal Replacement，for three meals, then of course it is a true extreme diet to lose weight! However, BIKIDO is absolutely opposed to Mei Ji doing this in a hurry for quick success, precisely because we understand the horror of rebound and the importance of good health. Using D&B Plant Nutrition Meal Replacement to replace only one of the three meals is actually suitable for the lifestyle of modern urbanites.

Because most modern people have the habit of eating out and taking out, and restaurant cooking methods are mainly high in oil, salt, and sugar, each meal can easily exceed 1,000 kcal (for example, a regular meal of satay beef noodles in a tea restaurant can cost up to about 1,200 kcal). If all three meals are served, If you eat out, you can eat up to 3000kcal in one day, and you will gain one pound in just 4 days! Replace one meal of the day with D&B Plant Nutrition Meal Replacement, significantly reducing your 900kcal intake. For the other two meals, you can carefully choose delicious and low-calorie foods (pay attention to the introduction of BIKIDO IG), and you can successfully control your weight!