A must-have combination for losing weight | Helping you lose weight without even going on a diet? Eat, live and lose weight all the way!

On the road to losing weight, people’s biggest wish is of course to eat and lose weight. However, sometimes the first step in losing weight is to go on a diet. But do you know that if you go on a diet, you won’t lose weight and may easily regain weight at any time? Let’s take a look at the principles behind weight loss and why dieting can’t help you lose weight!

Everyone has their own total daily calorie expenditure (TDEE). TDEE is the number of calories consumed by the body throughout the day, including basal metabolism, activity level, and eating. Different lifestyles require different calories. When the daily caloric intake is equal to TDEE, a "calorie balance" is achieved. Therefore, when we need to lose weight, our basal metabolic caloric consumption plus exercise caloric consumption needs to be greater than if you consume more calories in your diet, you have a chance to lose weight, and if you take in less calories, you have a chance to gain weight.

Why can’t I lose weight even though I’m on a diet?

When we start a diet, we will go through a total of three stages, namely the rapid weight loss period, the weight loss stagnation period and the weight rebound period. First of all, when the body starts to diet, the body will enter a rapid weight loss period. The body will burn glycogen, causing water loss and the illusion of weight loss. Then, when we continue to diet, the body's basal metabolic rate will decrease due to insufficient calorie absorption, and the body will also begin to break down protein in muscles to maintain body functions, resulting in a stagnant period of weight loss. Finally, when we feel discouraged by the weight loss plateau and return to normal eating, the body will act like a sponge and absorb the lost calories back to the body, resulting in weight regain.

Eat all the way, lose weight all the way

Want to lose weight while eating? It’s time to try BIKIDO’s slimming combination! The slimming combination composed of silk protein essence and D&B plant meal replacement can help you block the absorption and excrete excess fat and sugar, improve the intestinal environment, and can effectively increase the body's basal metabolic rate and prolong the feeling of satiety. It allows you to spend less time craving for food and helps you eat and lose weight in many ways!